Monday, January 27, 2014

Healthy Egg Salad Sandwiches


I am not a huge fan of eggs or mayonnaise but I really liked this sandwich. The Greek yogurt cuts way back on the calories and it tastes really great. Makes a really fast, easy, dinner or lunch.

12 large eggs, boiled and peeled
2/3 cup low-fat Greek yogurt
2 tablespoon mayonnaise
1 1/2 tsp. dried dill weed
1 1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
Cut each egg in half and place in food processor bowl. Pulse 10-12 times until eggs are broken up into small pieces, being careful not to overdo it and puree the eggs. (Or, chop the eggs with a knife.) In a separate large bowl, use a fork to whisk together the yogurt, mayonnaise, dill, salt, and pepper. Add the chopped eggs and mix lightly with the fork until well combined.
 
Eat it as a sandwich with a good roll, or on a bed of lettuce, or with a tomato flower (slice wedges. starting at the top, in a tomato without cutting all the way through to the bottom. The wedges will fan out to make a flower like shape)

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